Guides

Bruxism Signs and Symptoms: What It Is, How to Know If You Have It, and Why Treating It Can Transform Your Health If you’ve ever woken up with a sore jaw,

Lip & Tongue Tie Care in London | Holistic Care At Optimal Dental Health in Marylebone, we meet many families who feel unsure, overwhelmed or simply curious about whether a tongue

Key Signs of Gum Disease: How to Recognise Symptoms Gum disease, also known as periodontal disease, is one of the most common yet most preventable dental conditions in the UK, affecting

A Guide to Straightening Teeth with Clear Aligners: Clear Aligners and Invisalign in London Clear aligners & Invisalign in London: Straight teeth are about more than just appearance. Proper alignment supports jaw

Gentle Inhalation Sedation for Nervous Children in London Expert Paediatric Dental Care at Optimal Dental Health Baker Street Many parents seek safe ways to help nervous children through dental visits. Gentle inhalation

Holistic Christmas Gift Guide: Dentist Approved Oral Health Gifts Your Holistic Christmas Guide by Optimal Dental Health Here's our holistic Christmas gift guide. Christmas season is a perfect time to share

What Is The Difference Between a Holistic Dentist and a Biological Dentist? If you’ve been searching online for a more natural, integrative, whole-health approach to dentistry, you’ll probably notice two terms

Seasonal Affective Disorder and Your Oral Health: Holistic Tips from a London Dentist As the nights draw in earlier, many people experience Seasonal Affective Disorder (SAD), a type of low mood

Sleep is essential for your health. At Optimal Dental Health, we know that quality rest isn’t just about feeling refreshed in the morning, it supports everything from immune function to

Halloween is an exciting night for kids, dressing up, going door to door, and collecting sweets is all part of the fun. But with all those treats around, it’s also

How to Get Your Child to Brush Their Teeth: Expert Advice from Optimal Dental Health  For many parents, getting their child to brush their teeth is one of the biggest daily

How Often Should I Visit the Dentist? “How often should I visit the dentist?” is one of the most common questions we hear at our holistic dental practice in London. While